At my Retreat in Italy in September, I was privileged to meet the beautiful Ceri Cee (pictured below), who taught us early morning meditation. Ceri has shared a meditation here recorded in the woods in California- outside of San Francisco, by a little creek called Sausal Creek…

What I love about Ceri’s meditation is that it’s real.  She tells you not to stress if your mind wanders and she is guiding you throughout, it’s so gentle and do-able!

So if your mind does wander to “have I got any clean pants to wear” that’s entirely normal and don’t stress! (or maybe that’s just me…)